Runner Support

For runner, we provide physiotherapy management and advice no matter you are playing track event of trail event.

We had clients from Ultramarathon, Trail-walker or shorter distance. Problems arise from lower limb injury, back problems or shoes related problems.

Common running related problems we encounter:

• Shin splint, pain and tenderness in your lower leg, aggrvate with running, it jut on and off and did not goes away for months.

• Tendinopathy of foot, pain and swelling around the ankle, especially after training.

• Plantar-fasciitis, painful condition but not affecting your training, people complain of sharp pain with walking.

• Toe deformity, nail-bed brusing and Morton's Neuroma,

• Knee tendinopathy, especially pes anserius and quadriceps.

• Calf and hamstring muscle strain injury.

• Hip impingement, dull ache in your groin, not improved by rest and lots of stertching. 

• Back pain due to muscle imbalance and incorrect running technique.

• Shoulder and wrist injury due to fall.